On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
The day I made a useless and ridiculous weightlifting machine for Guru
Devashishu Torpy London, United Kingdom
No Fear, Only the Heart’s Concern
Jogyata Dallas Auckland, New Zealand
A Flame in my Heart
Adesh Widmer Zurich, Switzerland
Meeting Sri Chinmoy for the first time
Janaka Spence Edinburgh, United Kingdom
Akuti: a pioneer-jewel in our Centre
Akuti Eisamann Connecticut, United States
The spiritual life is normal to me
Shankara Smith London, United Kingdom
Running for Peace
Jogyata Dallas Auckland, New Zealand
Regaining My Inner Joy
Sujata Muto Kyoto, Japan
How sports and fitness became part of our spiritual life
Banshidhar Medeiros San Juan, Puerto Rico
A Mountain Meditation
Jogyata Dallas Auckland, New Zealand
The Ever-Transcending Goal
Preetidutta Thorpe Auckland, New Zealand
Meditation: Touching The Infinite
Jogyata Dallas Auckland, New ZealandSuggested videos
interviews with Sri Chinmoy's students
A direct line to God
Vajra Henderson New York, United States
Sri Chinmoy's vision of the Peace Run
Harita Davies New York, United States
Breaking Guinness records
Ashrita Furman New York, United States
What drew me to Sri Chinmoy's path
Nikolaus Drekonja San Diego, United States
How Sri Chinmoy appreciated enthusiasm
Prachar Stegemann Canberra, Australia
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
Experiences of meditation
Preetidutta Thorpe Auckland, New Zealand
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.